It’s back
to school time, and then it’s going to be Halloween, then Thanksgiving, then
you know what.
And all
along, there are too many opportunities for letting eating habits get the better of you.
Take time
for yourself now to head off upcoming holiday temptations and deal with weight
management issues at “Help Through the Holidays” meetings being held for free
at the Glendora Chamber of Commerce each Thursday, 6:30-7:30 p.m., beginning this Thursday, Sept. 11.
All
meetings are held at the Glendora Chamber of Commerce, 224 N. Glendora Ave.,
Glendora, CA 91741.
Life Management Solutions is
presenting the sessions that will cover goal setting, stress management,
emotional eating, maintaining motivation, portion control strategies, holiday
parties, healthy recipe ideas, handling family pressures and other topics.
Attendees
can share ideas and support with others.
Life
Management Solutions owner Gina Crome M.S., M.P.H, R.D., is a Chamber member
and also serves on the Chamber Board of Directors. She offers this support
group every year to anyone who would like to join.
For more
information, call Life Management Solutions at (626) 963-5350 or write to info@lifemanagementsolutions.com.
