Monday, September 8, 2014

Get Weight Management ‘Help Through the Holidays’ at Glendora Chamber

            It’s back to school time, and then it’s going to be Halloween, then Thanksgiving, then you know what.

            And all along, there are too many opportunities for letting eating habits get the better of you.

            Take time for yourself now to head off upcoming holiday temptations and deal with weight management issues at “Help Through the Holidays” meetings being held for free at the Glendora Chamber of Commerce each Thursday, 6:30-7:30 p.m., beginning this Thursday, Sept. 11.

            All meetings are held at the Glendora Chamber of Commerce, 224 N. Glendora Ave., Glendora, CA 91741.

            Life Management Solutions  is presenting the sessions that will cover goal setting, stress management, emotional eating, maintaining motivation, portion control strategies, holiday parties, healthy recipe ideas, handling family pressures and other topics.

            Attendees can share ideas and support with others.

            Life Management Solutions owner Gina Crome M.S., M.P.H, R.D., is a Chamber member and also serves on the Chamber Board of Directors. She offers this support group every year to anyone who would like to join.


            For more information, call Life Management Solutions at (626) 963-5350 or write to info@lifemanagementsolutions.com